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SUGAR! Sandbox™ Quick Links
Step 1: The Blog that Started it All
Step 1: The Blog that Started it All
Step 1: The Blog that Started it All
Are you side-eying the goal of removing added sugar or sugar altogether? You are not alone!
For those of you that have not done this before...it is super tough for a couple of weeks if you go cold turkey (which isn't the only option). And if you have done it...you know how hard it is AND how rewarding it can be.
I have done this in the past and have had great results. I dropped weight, I felt better, I didn't have afternoon crashing, and I slept better.
I have been thinking about going through this chosen withdrawal h-e-double-hockey-stick for a couple of weeks now. It occurred to me that perhaps I am not alone and cue the blog! :)
Step 2: Meet Ashley
Step 1: The Blog that Started it All
Step 1: The Blog that Started it All
A bit about me. I am...
A curious and voracious learner who is known for the highest personal and professional integrity in every aspect of work and life. A problem solver who easily captures audiences by skillfully deploying genuine enthusiasm with innate ability to connect with others and build relationships. A self-starter who thrives in self-learning, fast-paced environments. A respected trainer/mentor who welcomes challenges others have deemed impossible as well as managing the ordinary day-to-day. A skilled and certified negotiator who asks the right questions, creates a well-defined roadmap and drives to win-win solutions. A personable, highly skilled first responder who has scored in the 95th percentile regarding logic and critical thinking on official exams. Known as an empathetic icebreaker and the most polite bulldog you'll ever meet.
Step 3: Submit Your Membership Form
Step 1: The Blog that Started it All
Step 4: Schedule Your FREE! 30-minute Connect with Ashley
Wow!!! I did not anticipate the number of responses I am receiving. I knew I wasn't alone, but this is AWESOME!! :)
Thank you for your patience as I try to scale this quest to match the number of neighbors interested.
Because of the volume of responses, and my desire to help as many people as possible...I had to make some changes regarding efficiency. I absolutely do not want to miss someone's request to join.
Filling out this form is for membership tracking purposes only and DOES NOT add you to any subscription or marketing list of Ask Ashley, LLC. The only emails you will receive are strictly related to the SUGAR! Sandbox.
If you are interested in subscribing to Ask Ashley's Blog, you may click here.
Step 4: Schedule Your FREE! 30-minute Connect with Ashley
Step 4: Schedule Your FREE! 30-minute Connect with Ashley
Step 4: Schedule Your FREE! 30-minute Connect with Ashley
During this FREE! Connect I will:
- answer any questions you have about our neighborly support system;
- give you a tour of our sandbox and set up your personal section;
- provide coaching on next steps for the week;
- start building your support team; and
- help work out any technology bugs.
We will use Zoom AND Miro to communicate. Please access Zoom via your phone AND use your laptop to use Miro. These are both free and you do not need to download any apps unless you want to.
Step 5: Choose Which FREE! Support Event(s) to Attend
Step 4: Schedule Your FREE! 30-minute Connect with Ashley
Step 5: Choose Which FREE! Support Event(s) to Attend
These FREE! sessions are only available to my neighbors on Charlotte Area NextDoor. To make your first hour successful, please attend the Sugar! Sandbox - Initial Connect. Each session you sign up for will generate a unique Zoom link. If you choose to set up an account found here, you can easily access all of your appointments.
This hour-long support session is for you to find regularly scheduled support 5 times per week. You can attend one or all or none. This is your sandbox...I'm just the facilitator and host. Please see your private Miro board for updates, new challenges, new things to ponder and announcements. I look forward to seeing you!
50 seats available each reservation. Access to registration ends 2 hours prior to each session.
Step 6: Gather Your Thoughts and Technology
Step 4: Schedule Your FREE! 30-minute Connect with Ashley
Step 5: Choose Which FREE! Support Event(s) to Attend
During our 1-hour support sessions, you will:
- participate in individual and group discoveries and sharing;
- learn and share tips and tricks;
- experience facilitation led discussions;
- meet others similar to you that you can add to your support team; and
- have the opportunity to ask questions and receive feedback about goal setting suited to fit you and your needs.
During these sessions we will use Zoom and Miro. Part of the appeal of these sessions is to find support and in order for support offered to be successful, there must also be trust. You are not required to, but are highly encouraged to have your camera on so that we can see each other.
Please consider logging on 10 minutes early to test all equipment and work out technology bugs prior to the start of our meeting.
Sandbox Related Technology
Zoom
Zoom
Zoom
Zoom is free to you and is used for all of our connections.
When you register for a virtual service or event, you will receive a meeting link. You do not need a phone number or access code.
Downloading Zoom is not required. If you would like to download it, please click on the Zoom image above and you will be redirected to Zoom's support site with directions on how to download it.
Please become familiar with how to work Zoom prior to attending your first meeting.
Each virtual service or event has a unique Zoom link assigned to it. If you are worried about keeping track of them, please consider signing up for a free account on Ask Ashley, LLC.
*Zoom is brought to you and paid for by Ask Ashley, LLC.
Miro
Zoom
Zoom
Miro is free to you and is used for all of our connections.
It is easy to learn and fun to use once you learn a few simple steps. This online collaborative whiteboard allows for all sorts of creativity, media, and other types of exchanges.
The link to our board will be sent to you from Miro. You have full editing rights. Please watch this video to learn the Miro basics. On this page you will find directions and videos for beginners.
Downloading Miro is not required because there is a web-based option. If you would like to download the app version, please click on the Miro image above and you will be redirected to Miro.com.
The link to our Miro board will never change. Only those receiving an invite to this board will have access to view or edit. This is a safe place to share thoughts, struggles, and successes. This is a place for positive energy only. No exceptions.
*This SUGAR! Sandbox Miro Board is brought to you and paid for by Ask Ashley, LLC.
Miro
Zoom
Miro
SUGAR! Sandbox Support System
The photo above is a portion of our Miro board.
This is our sandbox! I am simply the creator and facilitator putting my skills and tools to use for the personal endeavor. If there is something you would like to see, please let me know.
Our board is added to every day by me and your neighbors (as more join). It allows for neighbors to interact in ways that are fun and effective! And...it avoids pesky texts, emails, etc.
It will be a while before it's self service simply because I am learning what matters to our neighbors most. As more and more people join us, the easier it will be to connect neighbors with neighbors.
This board is private and only accessible by invitation. The link below will only work if you have been invited to the board. Our Neighborhood Board can be found here.
*This Miro board design and facilitation is brought to you and paid for by Ask Ashley, LLC.